The UK’s hotting up at the moment – we’re seeing temperatures of up to 29°C during our “mini heatwave.”
That might feel like great news for sun-lovers, but it can be dangerous if you’re not suitably protected.
The NHS says that heat exhaustion, which can lead to dizziness, nausea, a headache, tiredness, cramps, weakness and extreme thirst “does not usually need emergency medical help” (though you should get out of the sun ASAP, cool down, remove unnecessary clothing, and drink water if you spot those signs. Call 111 if you’re unsure).
However, the health service adds that heat exhaustion can turn into heatstroke, which warrants a 999 call.
When should I call 999 about heat stroke?
If the person with suspected heatstroke is “still unwell after 30 minutes of resting in a cool place, being cooled and drinking fluids” call 999.
The NHS says you should also call 999 if the person has:
- a very high temperature
- hot skin that’s not sweating and might look red (this can be harder to see on brown and black skin)
- a fast heartbeat
- fast breathing or shortness of breath
- confusion and lack of coordination
- a seizure or fit
- loss of consciousness.
If the person with heat stroke becomes unconscious while you’re awaiting help, place them in a recovery position.
How can I prevent sun exhaustion or heatstroke in the first place?
Don’t exercise too much when it’s very hot out, and avoid direct sun between 11am-3pm if you can.
Wear light clothes, drink enough water, and don’t drink too much alcohol.
If you’re indoors, close your curtains during the day and shut your windows too if the outside is hotter than your house.
You should also wear sunscreen.
Those over 65 years or under five, those with heart problems, breathing problems, dementia, diabetes, kidney disease, Parkinson’s disease, or mobility problems, runners and cyclists, people who live alone, and those working outside are at particularly high risk.
If you fall into one of those categories, take as many precautions as you can to prevent direct contact with the sun, especially (again) between 11am-3pm.
#Signs #Heat #Stroke #Call
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