While grey hair is a natural part of ageing, experts suggest there are ways to slow the process and maintain healthy locks for longer. Although it’s not possible to completely prevent grey hair, lifestyle changes and proper care can delay the inevitable.
Hair health expert, explains that grey hair is linked to the loss of melanin, the pigment responsible for hair colour. “Grey hair is associated with ageing, and we still have double standards when it comes to beauty,” expert says, acknowledging that while some may embrace their greying hair, others might not be ready to do so.
Diet plays an important role in the onset of grey hair. “A poor diet lacking specific micronutrients and protein can affect melanin production,” says dietitian. While no single food can stop the process, Keathley notes that eating a balanced, anti-inflammatory diet may help protect hair pigmentation.
Experts suggest several strategies to slow graying, including:
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Lower Stress: Studies have shown a link between stress and premature greying. Expert points out that stress can lead to oxidative stress, which impacts melanin production. Reducing stress through relaxation techniques could help preserve hair colour.
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Adjust Your Diet: Eating a diet rich in antioxidant-rich fruits, vegetables, and anti-inflammatory foods such as leafy greens, berries, and red grapes can help protect hair from oxidative stress and inflammation. On the other hand, processed foods and excessive sugar can accelerate the graying process.
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Get Enough Vitamins and Minerals: Key nutrients like vitamins D, B12, E, A, zinc, iron, copper, selenium, and magnesium support hair health. Ensuring a balanced intake of these nutrients through food sources like salmon, eggs, spinach, and almonds is recommended to maintain hair vitality.
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Protect Your Hair from the Elements: External factors like sun exposure, pollution, and harsh chemical treatments can damage hair and accelerate the greying process. Experts recommend covering hair with a hat or scarf when exposed to the sun and limiting the use of heat styling tools.
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Quit Smoking: Smoking has been linked to premature greying, with studies showing that it can hasten the process and lead to hair loss. Expert advises quitting smoking to protect hair and overall health.
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Stay Up to Date with Health Check-Ups: Certain medical conditions, such as autoimmune disorders, can contribute to premature greying. Regular check-ups with your healthcare provider can help identify underlying issues.
While genetics ultimately play a significant role in the greying process, these lifestyle adjustments may help slow it down and promote healthier hair for longer.
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